All Blog Entries

  1. Comp Prep Update 13/08

    by , 12 August 2014 at 10:48 pm
    I had a bit of a set back this week.
    On Sunday night just before bed my face was a bit red and a little swollen. When I woke up on Monday I'd had an anaphylactic reaction to something, no idea what, and my face was the size of a balloon. I looked like I had been repeatedly punched in the face. It's kinda lucky I didn't die in my sleep actually since anaphylaxis constricts your airways.

    Doc reckons it could just be stress causing my immune system to react to something I'm ...
  2. Comp Prep Update 07/08

    by , 6 August 2014 at 9:48 pm
    This morning I did hamstrings and shoulders.
    As I'm doing GVT at the moment, my workout consisted of 10 sets/10 reps of prone (lying) hamstring curls and BB shoulder press.

    At the end of it, I had to do 3 sets/10 reps of Pelvis Thrusts with a BB and DB Lat Raises. Needless to say, on my way walking over to the area to complete this second part of my workout holding a 20kg barbell, I vomited in my mouth a little bit. Thank goodness it was only BCAA water. Yuk.

    Updated 6 August 2014 at 9:57 pm by Renee

    competition prep
  3. Carry on from the exercise thread...

    by , 4 August 2014 at 8:34 pm
    Figured I would start posting here in case people don't want to read the other thread anymore. I seem to be the only one posting there:


    My latest update:

    This week we are starting on the german volume training, aka GVT, aka 10 for 10.

    10 sets of 10 reps. According to my trainer it is the best way ...

    Updated 6 August 2014 at 9:58 pm by Renee

    competition prep
  4. casinowiki

    by , 14 July 2014 at 4:43 pm
    Google seems to love my casinowiki at

    i did not want a linked mention of it at this moment on here.

    it's origin is the idea of giving only the essential information about casino's played most at in the Netherlands

    Please enjoy!
  5. Germany Argentina World Cup Final

    by , 13 July 2014 at 12:42 pm
    The World Cup final is hours away and it is estimated that 1 billion viewers will be watching this game on TV and on live streaming as well. Live streaming is certainly becoming a popular way to watch sports and no doubt many people that will be at work will watch the game.

    If you are looking for betting tips on Germany Argentina then here is a few you can stomach.

    • Germany win
    • Under 2.5 goals
    • Thomas Muller goal

    Gambling News