3-4 days of the week I get up at 6am and go to the gym. On those days I'm usually in the office between 8-8.30. On the days I don't go to the gym I'm in the office from about 8.30-8.45.
Usually here until 6-6.30pm unless i have something on. Sometimes here until much later if there's a lot going on here or if I have to call Europe..
I have the BB too so I usually check that before I go to bed, when I wake up and over the weekend.