I had to go with 70% new 30% updates as I am now blogging the new promos. The focus changes depending on the time of the month, how many sites are doing new promos and how many have changes in old promotions. I am now writing a new site so I guess it is now about 95% new as the site is so young. Once I have the base cntent written I will revert back to the old 70/30. I never would have imagined the amount of time that keeping a site fresh takes.
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"People who are unable to motivate themselves must be content with mediocrity." ~Andrew Carnegie~