How much exercise do you get each week?

I hate to say it but "None", the only exercise I get is walking around work.

Being a triathlete is pretty hardcore more like a lifestyle than a hobby.

Sound slike you enjoy it.

Shaun

Quote:

---

Originally Posted by ironman2000

I see that we have quite a few fit Guys & Dolls here......................

Just inform those who don't already know here, I am a semi-pro triathlete and I have a pritty serious daily workout,but these days i do quality training rather than quanity that I used to do.

I would not want to bore you all with a schedule which I try to follow,but i would advise to all to do some kind of exercise...........Healthy Body = Healthy Mind.

That's one of the major plus's about being an affiliate manager, that I can plan my day around my exercise timetable..................

Have a wonderful weekend to all and train smart......................

Keith

---

Playing some soccer with friends one or two times a week. It's cool! Unfortunately not time for any more physical exercise.

I got a Wii after Thanksgiving vacation and now I'm on my 48th day of my Wii Fit Plus program and do a minimum of 30 minutes everyday first thing in the morning, walk a couple miles in my neighborhood with my furked & then challenge hubby in table tennis, golf or bowling after dinner.

It's really fun if you are already a gamer and like to make it to the advanced levels for each game (which I will never do). lol

Edit: I picked the wrong option in the poll (5-30 minutes) please change my vote to 4 hours a week. :eyebrow:

I bet a few more are now doing some for of exercise, normally the amount of people shoots up in January.

shaun

After sitting for long hours at the keyboard I think it's very healthy to get your blood circulating. When healthy I run at least 5 miles 3 or 4 times a week, a couple of half hour stationary bike rides, and a maybe 5 miles of walking a week. Unfortunately orthopedic type injuries seem to conspire to limit my exercise.

Either way that is still pretty good and a lot more than some people do.

Shaun

Quote:

---

Originally Posted by ManFromBozrah

After sitting for long hours at the keyboard I think it's very healthy to get your blood circulating. When healthy I run at least 5 miles 3 or 4 times a week, a couple of half hour stationary bike rides, and a maybe 5 miles of walking a week. Unfortunately orthopedic type injuries seem to conspire to limit my exercise.

---

That's true Shaun since so many Americans are in the 'obese' range now days.

Quote:

---

Originally Posted by ManFromBozrah

When healthy I run at least 5 miles 3 or 4 times a week, a couple of half hour stationary bike rides, and a maybe 5 miles of walking a week.

---

That reminds me that we have a full gym in the basement that I've not used in like a year. It has a bowflex, threadmill, bike and other stuff. Hubby has kind of pushed it to the side to do his projects (since the basement is 'his' spot) so I will have to do with less room now this time around. hehe

Robin doesn't allow me to get out of my chair!!!! [-X

That's right and don't forget it. hehe

For the past 13 days i do 30 minutes on a stationary bike,before that if you count walking to the bathroom then minutes a day lol.Seriously though Once i get my other knee fixed I will get more serious with losing weight and getting in shape. You see these photos of the skinny people with the fat pants?Well I am now the fat person with the skinny jeans,makes me sick to think of how much weight i put on since I took this web job lol.

Quote:

---

Originally Posted by casinobonusguy

For the past 13 days i do 30 minutes on a stationary bike,before that if you count walking to the bathroom then minutes a day lol.Seriously though Once i get my other knee fixed I will get more serious with losing weight and getting in shape. You see these photos of the skinny people with the fat pants?Well I am now the fat person with the skinny jeans,makes me sick to think of how much weight i put on since I took this web job lol.

---

LOL I hear ya Judy! I have Rheumatoid Arthritis and need surgery on my right wrist very soon so i'm trying to get in as much as I can before because I've vowed to be a 'skinny bitch' by summer! hehe :joy: I've always been full figured and not cared until I hit 49 last year! :D

I hope all goes well with your knee. :)

Well I started boxing on Monday and just went at lunch today...

Gotta say I have the shakes.. my arms are killing me and so are my abs..

It feels awesome!

I do keyboard strokes 12 hours/days. Love biking without snow about 3 hours/day. Recently took up ice skating because my son got skates for Christmas. I was hurting for a good week. Other than that I just spin around in my office chair.

The doctor says I'm in very good shape. Likely could do more but what? I need something that really gets my heart going.

pgaming/ shaddy

Nobody is taking into consideration time and energy spent in love making exercises:rockon:

Quote:

---

Originally Posted by Nandakishore

Nobody is taking into consideration time and energy spent in love making exercises:rockon:

---

Unfortunately that doesn't happen very often when you and your partner live in different states...

Glad to see you're getting it on though Nandakishore.. :joy::joy:
Maybe you can do it for the both of us ;)

Not enough. February going to 2 hour a day workouts. Takes a lot for me to loose weight.

Most of my exercise comes from when I raise my power fork to my mouth......

Australia overtook USA as the fattest nation in the world a while back.

I find that if I don't get out for a run or a workout and force myself to do more work... then I hardly get anything done anyway.

Quote:

---

Originally Posted by Renee

Unfortunately that doesn't happen very often when you and your partner live in different states...

Glad to see you're getting it on though Nandakishore.. :joy::joy:
Maybe you can do it for the both of us ;)

---

It would be too much of exercise at my age. How many hours 'exercise' per week will that be? :evillaug: