How much exercise do you get each week?

**bonusbeast** · 19 November 2009, 8:35 pm

I hate to say it but "None", the only exercise I get is walking around work.

**Shaun O'neill** · 20 November 2009, 7:53 am

Being a triathlete is pretty hardcore more like a lifestyle than a hobby.

Sound slike you enjoy it.

Shaun

Originally Posted by ironman2000

I see that we have quite a few fit Guys & Dolls here......................

Just inform those who don't already know here, I am a semi-pro triathlete and I have a pritty serious daily workout,but these days i do quality training rather than quanity that I used to do.

I would not want to bore you all with a schedule which I try to follow,but i would advise to all to do some kind of exercise...........Healthy Body = Healthy Mind.

That's one of the major plus's about being an affiliate manager, that I can plan my day around my exercise timetable..................

Have a wonderful weekend to all and train smart......................

Keith

**PokerAkademia** · 14 January 2010, 10:01 am

Playing some soccer with friends one or two times a week. It's cool! Unfortunately not time for any more physical exercise.

**GamTrak** · 14 January 2010, 10:11 am

I got a Wii after Thanksgiving vacation and now I'm on my 48th day of my Wii Fit Plus program and do a minimum of 30 minutes everyday first thing in the morning, walk a couple miles in my neighborhood with my furked & then challenge hubby in table tennis, golf or bowling after dinner.

It's really fun if you are already a gamer and like to make it to the advanced levels for each game (which I will never do). lol

Edit: I picked the wrong option in the poll (5-30 minutes) please change my vote to 4 hours a week.

**Shaun O'neill** · 14 January 2010, 10:37 am

I bet a few more are now doing some for of exercise, normally the amount of people shoots up in January.

shaun

**GPWA Steve** · 14 January 2010, 10:46 am

After sitting for long hours at the keyboard I think it's very healthy to get your blood circulating. When healthy I run at least 5 miles 3 or 4 times a week, a couple of half hour stationary bike rides, and a maybe 5 miles of walking a week. Unfortunately orthopedic type injuries seem to conspire to limit my exercise.

**Shaun O'neill** · 14 January 2010, 10:52 am

Either way that is still pretty good and a lot more than some people do.

Shaun

Originally Posted by ManFromBozrah

After sitting for long hours at the keyboard I think it's very healthy to get your blood circulating. When healthy I run at least 5 miles 3 or 4 times a week, a couple of half hour stationary bike rides, and a maybe 5 miles of walking a week. Unfortunately orthopedic type injuries seem to conspire to limit my exercise.

**GamTrak** · 14 January 2010, 10:53 am

That's true Shaun since so many Americans are in the 'obese' range now days.

Originally Posted by ManFromBozrah

When healthy I run at least 5 miles 3 or 4 times a week, a couple of half hour stationary bike rides, and a maybe 5 miles of walking a week.

That reminds me that we have a full gym in the basement that I've not used in like a year. It has a bowflex, threadmill, bike and other stuff. Hubby has kind of pushed it to the side to do his projects (since the basement is 'his' spot) so I will have to do with less room now this time around. hehe

**Redbush54** · 14 January 2010, 11:33 am

Robin doesn't allow me to get out of my chair!!!!

**GamTrak** · 14 January 2010, 11:46 am

That's right and don't forget it. hehe

**casinobonusguy** · 14 January 2010, 12:54 pm

For the past 13 days i do 30 minutes on a stationary bike,before that if you count walking to the bathroom then minutes a day lol.Seriously though Once i get my other knee fixed I will get more serious with losing weight and getting in shape. You see these photos of the skinny people with the fat pants?Well I am now the fat person with the skinny jeans,makes me sick to think of how much weight i put on since I took this web job lol.

**GamTrak** · 14 January 2010, 1:07 pm

Originally Posted by casinobonusguy

For the past 13 days i do 30 minutes on a stationary bike,before that if you count walking to the bathroom then minutes a day lol.Seriously though Once i get my other knee fixed I will get more serious with losing weight and getting in shape. You see these photos of the skinny people with the fat pants?Well I am now the fat person with the skinny jeans,makes me sick to think of how much weight i put on since I took this web job lol.

LOL I hear ya Judy! I have Rheumatoid Arthritis and need surgery on my right wrist very soon so i'm trying to get in as much as I can before because I've vowed to be a 'skinny bitch' by summer! hehe

I've always been full figured and not cared until I hit 49 last year!

I hope all goes well with your knee.

**Renee** · 14 January 2010, 11:22 pm

Well I started boxing on Monday and just went at lunch today...

Gotta say I have the shakes.. my arms are killing me and so are my abs..

It feels awesome!

**pgaming** · 15 January 2010, 1:02 am

I do keyboard strokes 12 hours/days. Love biking without snow about 3 hours/day. Recently took up ice skating because my son got skates for Christmas. I was hurting for a good week. Other than that I just spin around in my office chair.

The doctor says I'm in very good shape. Likely could do more but what? I need something that really gets my heart going.

pgaming/ shaddy

**Nandakishore** · 15 January 2010, 5:45 pm

Nobody is taking into consideration time and energy spent in love making exercises

**Renee** · 17 January 2010, 6:42 pm

Originally Posted by Nandakishore

Nobody is taking into consideration time and energy spent in love making exercises

Unfortunately that doesn't happen very often when you and your partner live in different states...

Glad to see you're getting it on though Nandakishore..

Maybe you can do it for the both of us

**casinojack** · 18 January 2010, 9:10 am

Not enough. February going to 2 hour a day workouts. Takes a lot for me to loose weight.

**dhayman** · 18 January 2010, 9:18 am

Most of my exercise comes from when I raise my power fork to my mouth......

**hazo** · 18 January 2010, 9:25 am

Australia overtook USA as the fattest nation in the world a while back.

I find that if I don't get out for a run or a workout and force myself to do more work... then I hardly get anything done anyway.

**Nandakishore** · 18 January 2010, 11:09 am

Originally Posted by Renee

Unfortunately that doesn't happen very often when you and your partner live in different states...

Glad to see you're getting it on though Nandakishore..

Maybe you can do it for the both of us

It would be too much of exercise at my age. How many hours 'exercise' per week will that be?

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