pushing it a bit.....

[catchingsmoke]

Hi all not sure if this is a little bit cheeky, but I know a fair few people on here and as such thought one or two of you could be coerced.

I'm doing a 10k to raise a bit of cash for GamCare (I'm sure we all know who they are and what they do).

And I'm sure as everyone on GPWA is socially responsible in terms of what they promote you'll all be really happy to sponsor (that's right I went for the guilt trip).

http://www.sponsorme.co.uk/mikelitson/leeds-10k.aspx

And for those of you that do know me, based on my smoking/drinking/diet/general current level of fitness aiming to finish this with any level of dignity is not going to be an easy task.

Thanks for any and all support

[GFPC]

Hey I will donate to help out.

Listen in the last 4 months I stopped smoking and lost 40lbs and starting working out, biking and eating well.. You will be surprised how well the body responds and can repair itself... I think its great what your doing.. Please pm me a little more info.

Steve