Whats keeps you up when you are feeling Low?

[Emperorblessed]

Hey curios to know when you are stressed with all ****** life thoughts, and maybe you feel low on your end, is it the; some beer or game or Your lover or camping or picking up some new books to read? Mine might be my lover or some music then I'm off to thinking how to be a beast on Earth haha

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It depends on how low we’re talking. If it’s just a particularly stressful day, some music or a light movie is usually enough for me. But if I’m at the point where I feel like everything is going wrong and I’m totally burned out, then definitely a few days of fully disconnecting from work.

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I've been doing a lot more walking over the past year or so and I find that really helps. I try to get out for 30 minutes per day at least and I find that it settles my mood and very occasionally I get the added bonus of some vitamin D from the weak British sunshine.

[fonzi1022]

I walk away from my computer, sometimes for the day, sometimes for a few days. I try to do something that grounds me. It can be anything from spending time outside to fixing something in the house to watching a movie. I think we're all different and have different things that calm us and free our minds.

Less time on Social media and/or watching news is a huge help for anyone.

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Less time on Social media and/or watching news is a huge help for anyone.

The news is an interesting point, I have family members who refuse to watch the news and are adamant that they're much, much happier for that decision. Food for thought.

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The news is an interesting point, I have family members who refuse to watch the news and are adamant that they're much, much happier for that decision. Food for thought.

I wish I could do that. I’d like to consume less news, but at the same time, I have responsibilities that require me to stay informed, and somehow I’ve become the go-to source of information for some older family members and neighbors.

One thing I’ve noticed is that when I’m feeling anxious, the time I spend reading the news or scrolling through social media skyrockets. So, in a way, it’s become a good indicator of my own state of mind; I even ended up setting an alert on my phone because of it.

[casinobonusguy]

Old John Candy Movies always improve my mood

[Emiliana Rostowicz]

For me, it is all about escapism. Diving into a good movie or a long gaming session helps me forget about real-world stress for a few hours. It gives my brain a chance to rest and reset, and I usually feel much more prepared to face my challenges after a little break.

[Pokerface]

Usually a good long walk always helps. If he weather does not permit then I look for a chore that I have been wanting to get to around the house and tackle that. Usually seems to work. Having some good music in the background is always an added bonus.

[lapa221Q]

feel to live, feel to do something better everyday , family and rare checking news lol , world gone crazy as we can see guys .....so, never give up!

[Cash Bonus]

I like taking long walks, but the most effective method I've found that really helps is doing daily meditation and breathing exercises. It makes a big difference for sure.