Yay yay, it's friday!!

[Renee]

Hi R,

Yeah turn and tender make some good steaks. Next time you in JHB, lets us know and we will take you out for a GREAT steak. There are a coupon of great steak houses. As for my sauce of choice, I go for their original BBQ basting - sweet, sticky but tangy!! But then dash on loads of HOT sauce and then wash that all down with a few ice cold Draught's (pints).

Oh my word, I only have two days left and then it's ON ...lol...

Regards
Jason

I've been to SA twice but I doubt I'll ever be there again unfortunately. If I am I'll be sure to hit you up for that steak!

I didn't find that burger but I managed a bacon and egg roll with cheese for breakfast on Sunday as well as a pizza for dinner on Sat night after the comp. Now I'm back on diet again for 2 weeks until my last comp. Then I'll find that burger

[Jason FTA]

Hi R,

Sorry for onl catching up now, I have been out of the office for a bit. Seeing as you not coming to SA, I guess I will have to come visit you in AUS. Actually all my best friends stay in AUS now. Sounds like you really played "catch up" ...lol... Yeah my GP sent me to a dietician as he is concerned about my high cholesterol levels. The first thing the dietician said to me was NO BEER!!! What did I do for a week in Mauritius? JUST DRINK BEER!!!!!

But it's Monday today and I am back on track... well trying at least!

Good luck with the next comp!

Regards
Jason

[Renee]

LOL

Well my last comp is done. It was such a long day I just couldn't wait for it to be over.

I ate pizza, chocolates, chips, KFC twice, Mcdonalds, ham cheese and tomato toasties, a custard filled doughnut, as well as so many other things. Needless to say I felt so sick and today I'm back to my reverse diet so cheat meals will be once a week on the weekend.

I'm craving an apple and salads now. Wouldn't mind a beer but I have to keep away from it

[Jason FTA]

LOL

Well my last comp is done. It was such a long day I just couldn't wait for it to be over.

I ate pizza, chocolates, chips, KFC twice, Mcdonalds, ham cheese and tomato toasties, a custard filled doughnut, as well as so many other things. Needless to say I felt so sick and today I'm back to my reverse diet so cheat meals will be once a week on the weekend.

I'm craving an apple and salads now. Wouldn't mind a beer but I have to keep away from it

Hahahahahah...... I bow down to your chi

Just as long as you enjoyed!