Have to confess to the 20-40% area, it really needs to be more, but it seems like I always get pulled in several different directions. I try to devote one morning per week at a minumum on content. I have found the best way to do it without interuption is to leave the IM's off, start with my morning coffee and push on. Once I get started it gets me in the mood and I will continue on. I really need to increase this to a higher percentage as I know every day lost is just that.
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"People who are unable to motivate themselves must be content with mediocrity." ~Andrew Carnegie~