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This morning I did hamstrings and shoulders.
As I'm doing GVT at the moment, my workout consisted of 10 sets/10 reps of prone (lying) hamstring curls and BB shoulder press.

At the end of it, I had to do 3 sets/10 reps of Pelvis Thrusts with a BB and DB Lat Raises. Needless to say, on my way walking over to the area to complete this second part of my workout holding a 20kg barbell, I vomited in my mouth a little bit. Thank goodness it was only BCAA water. Yuk.
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