This week I have started a new plan. The exercise plan is called 6.12.25 and it is where you do 3 different exercises on the same muscle group with no rest, the first 6 reps, second 12 reps, and the last 25 reps. It is supposed to help with strength, growth and endurance of the muscles all at once. Yesterday was my first session with this plan and I quite liked it, although I did back and shoulders which I do enjoy anyway. Tomorrow I'll be doing arms and Saturday I will be ...
The WagerPod team have launched three new websites this week with more to follow in the coming days, the first is the Health Lottery website, Thunderball Results and Ireland Lotto sites. The names of the sites should be self explanatory, the results will be published and will offer players a quick way to obtain the results online, rather than trawling through the sites around the new. We also offer draw commentaries and breakdowns, a feature not normally offered by other lottery websites. ...
I had a bit of a set back this week. On Sunday night just before bed my face was a bit red and a little swollen. When I woke up on Monday I'd had an anaphylactic reaction to something, no idea what, and my face was the size of a balloon. I looked like I had been repeatedly punched in the face. It's kinda lucky I didn't die in my sleep actually since anaphylaxis constricts your airways. Doc reckons it could just be stress causing my immune system to react to something I'm ...
This morning I did hamstrings and shoulders. As I'm doing GVT at the moment, my workout consisted of 10 sets/10 reps of prone (lying) hamstring curls and BB shoulder press. At the end of it, I had to do 3 sets/10 reps of Pelvis Thrusts with a BB and DB Lat Raises. Needless to say, on my way walking over to the area to complete this second part of my workout holding a 20kg barbell, I vomited in my mouth a little bit. Thank goodness it was only BCAA water. Yuk. ...
Updated 6 August 2014 at 9:57 pm by Renee
Figured I would start posting here in case people don't want to read the other thread anymore. I seem to be the only one posting there: [url]https://www.gpwa.org/forum/exercise-fitness-training-anyone-taking-part-212825/p17.html[/url] ============================================== My latest update: This week we are starting on the german volume training, aka GVT, aka 10 for 10. 10 sets of 10 reps. According to my trainer it is the ...
Updated 6 August 2014 at 9:58 pm by Renee
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