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This morning I did hamstrings and shoulders.
As I'm doing GVT at the moment, my workout consisted of 10 sets/10 reps of prone (lying) hamstring curls and BB shoulder press.

At the end of it, I had to do 3 sets/10 reps of Pelvis Thrusts with a BB and DB Lat Raises. Needless to say, on my way walking over to the area to complete this second part of my workout holding a 20kg barbell, I vomited in my mouth a little bit. Thank goodness it was only BCAA water. Yuk.
...

Figured I would start posting here in case people don't want to read the other thread anymore. I seem to be the only one posting there:
[url]https://www.gpwa.org/forum/exercise-fitness-training-anyone-taking-part-212825/p17.html[/url]

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My latest update:

This week we are starting on the german volume training, aka GVT, aka 10 for 10.

10 sets of 10 reps. According to my trainer it is the ...

The World Cup final is hours away and it is estimated that 1 billion viewers will be watching this game on TV and on live streaming as well. Live streaming is certainly becoming a popular way to watch sports and no doubt many people that will be at work will watch the game.

If you are looking for betting tips on Germany Argentina then here is a few you can stomach.

[LIST][*]Germany win [*]Under 2.5 goals[/LIST]

Argentina fans won't like to see this however ...

Wagerpod has launched a new site for Australian players, we will be covering the Monday Lotto, Wednesday Lotto, OZ Lotto, Australian Powerball and Saturday Lotto Results. All Australian players are welcome to bookmark our sites to keep up to date with all the latest gaming news. This is simply an extension of our main UK site, we will be looking at increasing our sites to cover Ireland, American and Canada over the next few weeks.

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