Renee

I had a mad arm session with my trainer this morning. Went to body weight tricep dips which I even surprised myself on, especially considering I could still push them out after completely depleting my triceps over 4 sets of 3 different tricep exercises one after the other.

Doing a bit of posing in the mirror this morning I noticed the vein in my right shoulder was popping which is good because it means I'm getting leaner. Felt leaner around the stomach this morning too. My trainer has increased my cardio a little bit this week to 4 interval sessions and 2 walks. We are hoping this will help the stomach fat fall off as it is just under 4 weeks out from the first competition.

Saturday was leg day and the first leg day of the 6.12.25s and today, Tuesday, my legs and ass are still sore. It was definitely a good session and I look forward to it again on Saturday coming.

On Saturday I went to a workshop for the federation I'll be competing in and got to meet someone I have followed on Instagram for AGES. Her name is Laura Debenedictis. She has won a few times and I just think she is amazing. Was very cool :)

My bikini is now on it's way from the US too and should arrive on the 18th September. I'm very excited about that too as it's soooo pretty.

That's all from me today.