Renee

Figured I would start posting here in case people don't want to read the other thread anymore. I seem to be the only one posting there:
[url]https://www.gpwa.org/forum/exercise-fitness-training-anyone-taking-part-212825/p17.html[/url]

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My latest update:

This week we are starting on the german volume training, aka GVT, aka 10 for 10.

10 sets of 10 reps. According to my trainer it is the ...