Renee

This week I have started a new plan.
The exercise plan is called 6.12.25 and it is where you do 3 different exercises on the same muscle group with no rest, the first 6 reps, second 12 reps, and the last 25 reps. It is supposed to help with strength, growth and endurance of the muscles all at once. Yesterday was my first session with this plan and I quite liked it, although I did back and shoulders which I do enjoy anyway.

Tomorrow I'll be doing arms and Saturday I will be ...