Renee

I had a mad arm session with my trainer this morning. Went to body weight tricep dips which I even surprised myself on, especially considering I could still push them out after completely depleting my triceps over 4 sets of 3 different tricep exercises one after the other.

Doing a bit of posing in the mirror this morning I noticed the vein in my right shoulder was popping which is good because it means I'm getting leaner. Felt leaner around the stomach this morning too. My trainer ...